Design Your Week with Boundaries That Stick
Choose two or three daily blocks for deep work, then protect school pickups, workouts, and dinner like client appointments. Studies suggest consistent routines reduce decision fatigue and stress, giving your freelance business stamina and your family predictable connection.
Design Your Week with Boundaries That Stick
End every day with the same ritual: close open loops, write tomorrow’s top three tasks, set Do Not Disturb, and leave the room. This simple ceremony tells your brain work is complete and invites you to fully rejoin your personal life.